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Wednesday January 21, 2026
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12:00 AM - 11:59 PM
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January Step-Off Challenge! - January Step-Off Challenge! Head over to the AVTEC gym, grab an ankle pedometer at the front counter, and crush your workout or have a blast playing sports! Don’t forget to return your pedometer before you leave—we’ll count your steps, and the step king or queen with the most steps in the month will walk away with a Fitbit Charge 6!
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6:00 PM - 7:30 PM
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Women's Weightlifting - Womens Weightlifting This course is designed to get you started on your weightlifting journey and answer any questions that might be keeping you from getting in the gym and working to achieve your fitness goals! These sessions will not be full workouts as we will be focusing on learning technique and answering individual questions. Make sure to wear something comfortable and bring water. We will be practicing many of the movements.Course ItineraryDay 1 (1/7)- Gym Etiquette Basics- Equipment OverviewDay 2 (1/14)- Upper Body Free Weight TechniqueDay 3 (1/21)- Lower Body Free Weight TechniqueDay 4 (1/28)- Program Design- Consistency Tips and Goal Setting
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6:00 PM - 8:00 PM
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Journal Making Class - Journal Making Class This is a two week class meeting Monday and Wednesday. We will create leather journals along with recycled paper and stitch it all together.
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