This course is designed to get you started on your weightlifting journey and answer any questions that might be keeping you from getting in the gym and working to achieve your fitness goals! These sessions will not be full workouts as we will be focusing on learning technique and answering individual questions. Make sure to wear something comfortable and bring water. We will be practicing many of the movements.
Course Itinerary
Day 1 (1/7)
- Gym Etiquette Basics
- Equipment Overview
Day 2 (1/14)
- Upper Body Free Weight Technique
Day 3 (1/21)
- Lower Body Free Weight Technique
Day 4 (1/28)
- Program Design
- Consistency Tips and Goal Setting
